Wednesday, September 14, 2016

Staying centered in times of stress and anxiety...

Breathing is key to being centered in any level of stress or anxiety...breath...pause...and reflect.

Friday, September 2, 2016


Immediate Appointments Available! Each session is only $25! Life often gets in the way of being our best selves. As a former university/college administrator and public school teacher, I have an understanding of life's struggles with change. Call me to set up an appointment so we can work together toward a better you.
I am a Clinical Mental Health Counselor.  I graduated from FGCU in 2016.  My counseling experiences include working with; teens, mid-life, and the elderly clients, including issues of depression, careers, substance abuse, co-parenting, multigenerational issues, care giving, , health issues, learning challenges, time management, stress, and anxiety.
I am under the supervision of a licensed mental health counselor. Please feel free to take the first step  contact me directly to set up an appointment text or call: (239) 224-2305. When leaving a message be sure to note your name, number, and when would be best to contact you.  Thank you!